Growth talks

A JOURNEY FROM OVERTHINKING TO HAPPINESS - LAKSHMAN KUMAR

Subilal K

Published on: 28/10/2025

In-depth discussion on the issue of overthinking, its impact on emotional well-being, and practical ways to manage and transform one’s thought patterns for a better life. The speaker, Mr. Lakshman Kumar, an ICF-certified coach and NLP grandmaster, sheds light on how unresolved thoughts and subconscious mind activity influence emotions such as anger, sadness, and frustration, which eventually affect behavior and overall mental health. The conversation explores the root causes of overthinking, including unresolved internal conflicts, ego, value and belief systems, and societal conditioning.